We all have different goals and need a plan to suit our lifestyle. Together we will work closely to achieve your goals. There is no one plan that fits all and we are all individual and deserve to be treated this way. We will have continual communication and work together as a team. I want YOU to get results and be confident in your own skin.
12 Week Fat Loss and Tone Up Program
This program is individually customised based on experience level, ranging from entry-level to advanced athletes.
- Initial assessment
- Customised nutrition, supplement program designed to help you gain muscle without fat, based on your goals and aspirations
- Unlimited email support (allow 24 hours for response)
- Weekly progress assessments. Changes made based on results seen week to week.
- Suited to those with more long terms goals. This module includes same aspects as the fat loss and tone up program.
- Suitable for any goal whether it’s fat loss, toning up, lean muscle, off-season prep.
One-time Base Diet and Training Program
- Initial Assessment
- Customised nutrition and training program designed to meet your future goals
- 1 week of unlimited email support to ensure you are on track and all questions are answered on initial plan
One On One Personal Training
- 1 hour intense training and full technique work with all aspects explained thoroughly.
- 1 hour stage posing and presentation. Bikini Model, Bikini Fitness, ,Figure, Bodyfitness and Women’s Physique.
- Fitness first studio hire.
- Skype posing ½ hour
Areas I Cover:
(All locations include gym entry)
Why Choose Us
- Dedicated to help you achieve your goals
- Passionate about your health and fitness journey
- Every plan is catered to your needs and lifestyle
- Constant communication and feedback
- Flexible nutrition and training to suit your needs
What Client’s Say
I always thought I pushed myself when training legs but could never see a huge amount of growth coming through. That’s when I decided I needed some help. After a couple of session on quads, glutes and hamstrings with Carly, I realized what the true meaning of training to failure meant.
No half measures, no hands on knees when pressing, one more rep really meant another five and if you did five then there was more in you for partials. That’s when I knew what a real leg workout should feel like. I get a real feeling of accomplishment and pride when the hour is up and you crawl up the stairs for the post workout shake, fall out of the car when I get home and waiting for the DOMs to set in. All part of the process for growing those wheels.
Dreading leg day is now a thing of the past as I actually look forward to it especially knowing progression is in place. Carly has a way of pushing you through the boundaries of your comfort zone but in a constructive and rewarding manner.
I’ve been working with Carly for nearly two years and it’s definitely the best thing I could do for my body. The changes in my thinking and understanding my body are only minor examples of what I have learnt from Carly.
The way my body transformed thanks to her expertise (and patience with a moaner like me 😂) is unbelievable.
I have never looked back since we met and I can’t imagine anyone else to help me with my demands, off season shapes and show prep. Thanks Carly ❤
Been training with Carly (aka Dr butt😂🍑)for a couple of years now, she is by far the best PT I’ve ever had. Really pushes me also have a laugh even though I’m in agony and I actually have a booty now. If you want to grow a booty Carly is definitely the one to get you to your goal.